Understanding the Symptoms of Depression in Men
Men may try and conceal their depression with alcohol, obsessive work, or avoiding relationships. These behaviors numb the pain temporarily, but they may cause addiction and health problems.
Despite the fact that discussion of mental illness seems to be becoming more common, depression is still often misunderstood in various ways. Learn how to assist others by recognizing the signs of depression in men.
1. Mood swings
It's normal to feel mood swings from time time. Sometimes they are caused by underlying health issues or medications, or diet and nutrition. Others may be caused by stress, work or relationship challenges or weather.
However, if mood changes are frequent or rapid and significantly impact your life it is possible that you suffer from depression. Depression is more complicated than a feeling of sadness or despair. It can cause a variety of symptoms including fatigue as well as changes in appetite and difficulties with concentration, as well in a decrease in interest in the activities you normally like to do.
While women are more likely to be diagnosed with depression, men also have the experience. However, because men are less likely to talk about their feelings or seek treatment, they often have a harder time getting help. Depression in men may manifest itself differently than in women and include anger and irritation, a tendency to take risks or a distorted sense of self.
I Am Psychiatry in men can cause devastating effects. Men are four times more likely to commit suicide than women. Learn to recognize signs of depression in men so you or a loved one can seek help promptly. Both psychotherapy and medication are effective treatments for depression.
2. Anxiety
Many men still struggle to talk about their feelings, despite the discussion around mental health has become more inclusive. They may believe that depression is an indication of weakness, which is why they try to hide or minimize their symptoms. This can lead to serious consequences, particularly when they don't seek treatment.
Anxiety is a typical indication of depression, and it may look different in males than females. Both genders may experience anxiety, but they may also display physical signs like tightened chests, fast heartbeat or digestive issues. A few people also resort to unhealthy coping strategies like drinking or using drugs to alleviate their symptoms.
In certain situations depression or anxiety may cause someone to withdraw from social events. If you observe that someone struggles to take part in the things they once enjoyed it is important to discuss this with them. Having someone to talk to can be a valuable tool to help them recover, and a nonjudgmental listener can help them overcome any barriers to getting support. They may be referred to a psychiatrist, psychologist or other mental health professional.
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Men who suffer depression may find it difficult to express their emotions. They also have different strategies to cope than women, like working for long hours or occupying themselves with hobbies and sports. This can cause feelings of emptiness or hopelessness and increase the likelihood of suicide.
Although a drop in mood is a normal response to stress, men who become depressed can have trouble thinking clearly and functioning normally in their daily lives. This can affect their relationships, work, and general enjoyment of life. It's crucial to recognize the symptoms of depression in men so that they can seek assistance when it is needed.
In addition to feeling down, men with depression might be angry and frustrated all the time or experience physical pain, such as headaches, or digestive issues. They may also have trouble sleeping or find they're not enjoying the activities they used to enjoy. Depression can lead to a range of mental health issues, such as erectile dysfunction and increased risk of substance abuse.
Men are often ashamed to admit they suffer from depression or think it's an indication of weakness. But just like a broken limb or bad wound, men should know that depression can be treated.
4. Anger
Men can be less likely to talk about their emotions, and they might be able to cover depression symptoms through inappropriate coping behaviors such as anger or risk-taking. If you know someone who is always angry or takes risks, it is a sign they need assistance. It is recommended to consult an expert.
People who suffer from depression often display anger because they have difficulties in express their sadness. This can lead to them to misinterpret other's actions and intentions. They may have an intense need to protect themselves as well as their family members and friends from harm. This could lead them to overreact when they are upset.
If you notice these signs, it's essential to seek out help. It is also recommended to establish relationships with people who make you feel safe and loved. They should seek counseling or join a support group to learn new techniques that can help them deal with their feelings in a healthy manner. If a person is experiencing suicidal feelings it is possible to call 911 or their local number for emergency assistance, or text TALK (talk) to 741741. They will be connected with an emergency counselor. These services are free of charge and are available 24 hours a day.
5. Eating disorders
Men are often less likely than women to acknowledge, talk about and seek help for depression. This can lead to worsening of symptoms and a greater chance of suicide.
It's not clear why men have different symptoms of depression as compared to women. It could be due to the different the brain's chemistry or hormones or the roles that hinder emotions and encourage determination, success and competition. Men are sometimes reluctant to admit they're depressed, and might not recognize their condition until a loved one or spouse raises the issue.
Eating disorders are an indication of depression in men, as is the inability to gain satisfaction from relationships or hobbies. Depression in men can be treated by an interdisciplinary approach to therapy with medication, as well as self-help techniques such as exercise eating, diet, and sleep changes.
If you're experiencing feelings of sadness, hopelessness or anger, speak to a trusted friend or family member, and consider seeking help from a mental health professional. Support groups for men who are experiencing depression may be beneficial. Don't forget non-invasive and drug-free options for treating depression such as neurofeedback.
6. Sleep issues
While everyone feels down at times Depression is different. It's not only a feeling of sadness but it can affect your daily life. In fact, depression that is not treated is the leading reason for suicide in Australia with more than 7 people dying every day.
Men like women, don't realize that they are depressed and find it hard to express their feelings. It is important that loved ones are aware of the signs and symptoms that are associated with depression in men so that they can offer assistance.
If you notice a male in the family being different, it's the right time to speak with a mental health professional. A therapist can identify the root cause of the symptoms and provide treatment to ease them. You can also use noninvasive techniques like neurofeedback to improve mood and combat depression.
Depression is a serious illness however, it is treatable. Contact the Suicide Prevention Lifeline by dialing 988 to speak to an experienced counsellor in the event that you or someone you love is thinking about suicide. You can also try BetterHelp, an online therapy service that connects you with licensed, accredited psychotherapists who specialize in depression.
7. Sexual dysfunction
Men who suffer from depression can experience sexual problems. They may experience difficulty getting an orgasm or erectile problems. Sexual issues are usually caused by depression, however they can also be caused by certain medications. For instance, certain antidepressants cause an adverse effect that is characterized by a decrease in sexual libido or erectile dysfunction.
It is important to discuss these issues with your doctor or your therapist. It's also beneficial to have a supportive partner who is willing to discuss these issues. Talking about these issues can help men with depression symptoms.
It's important to seek support, whether you're depressed or just feeling down. Engaging in activities you enjoy and having close relationships can help depression feel less overwhelming. If you're unsure of where to begin, make sure you check-in with your physician or consider getting in touch with a therapist who specializes in depression treatment.
Depression is a complex illness that affects everyone in a different way. Psychological, biological and social factors all play a role in the way people experience depression. If they receive the proper treatment, the majority of men are able to recover from depression and lead healthier, happier lives. The therapists at NYU Langone use cognitive-behavioral therapy to teach their patients how their thoughts and feelings influence each the other.